Michel Koenigs 22:36 row
5,089m
Meters
22:36.4
Time
2:13.2
Pace
304
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
September 06, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,089m | 2:13.2 | 148 | 808 | 21 | 115 |
| 0:45.0 | 1,142m | 0:19.7 | 45763 | 157799 | 21 | 114 |
| 1:30.0 | 1,135m | 0:19.8 | 44927 | 154920 | 21 | 119 |
| 2:15.0 | 1,107m | 0:20.3 | 41683 | 143757 | 20 | 119 |
| 3:00.0 | 1,134m | 0:19.8 | 44808 | 154512 | 22 | 124 |
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