Michel Koenigs 40:37 row
8,527m
Meters
40:37.4
Time
2:22.9
Pace
482
Calories
99
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
September 08, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.4 | 8,527m | 2:22.9 | 120 | 712 | 20 | 99 |
| 2:00.0 | 1,025m | 0:58.5 | 1745 | 6305 | 18 | 94 |
| 4:00.0 | 1,035m | 0:57.9 | 1797 | 6482 | 18 | 98 |
| 6:00.0 | 1,037m | 0:57.8 | 1807 | 6518 | 19 | 99 |
| 8:00.0 | 1,049m | 0:57.1 | 1870 | 6737 | 20 | 103 |
| 10:00.0 | 1,058m | 0:56.7 | 1919 | 6904 | 20 | 103 |
| 12:00.0 | 1,066m | 0:56.2 | 1963 | 7055 | 20 | 103 |
| 14:00.0 | 1,064m | 0:56.3 | 1952 | 7017 | 21 | 104 |
| 16:00.0 | 1,063m | 0:56.4 | 1946 | 6998 | 21 | 104 |
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