Michel Koenigs 22:36 row
5,089m
Meters
22:36.4
Time
2:13.2
Pace
303
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
September 06, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,089m | 2:13.2 | 148 | 808 | 20 | 118 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 114 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 119 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 119 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 124 |
| 22:36.4 | 571m | 2:16.9 | 136 | 768 | 20 | 118 |