Michel Koenigs 5:09 row
1,039m
Meters
5:09.5
Time
2:28.9
Pace
56
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Drag Factor | 117 |
September 06, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.5 | 1,039m | 2:28.9 | 106 | 664 | 16 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 |
| 5:09.5 | 29m | 2:43.7 | 80 | 574 | 6 |