Michel Koenigs 40:37 row
8,527m
Meters
40:37.4
Time
2:22.9
Pace
479
Calories
101
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
September 08, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.4 | 8,527m | 2:22.9 | 120 | 712 | 19 | 101 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 94 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 98 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 99 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 103 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 103 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 103 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 104 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 104 |
| 40:37.4 | 129m | 2:24.9 | 115 | 695 | 18 | 104 |