Michel Koenigs 30:37 row
6,269m
Meters
30:37.8
Time
2:26.5
Pace
346
Calories
94
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
September 10, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.8 | 6,269m | 2:26.5 | 111 | 682 | 18 | 94 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 88 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 92 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 94 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 94 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 97 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 97 |
| 30:37.8 | 127m | 2:28.8 | 106 | 665 | 16 | 97 |