Michel Koenigs 500m row
500m
Meters
1:51.1
Time
1:51.1
Pace
35
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
September 10, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 32 |