Michel Koenigs 10:09 row
2,030m
Meters
10:09.1
Time
2:30.0
Pace
110
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Drag Factor | 118 |
September 11, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.1 | 2,030m | 2:30.0 | 104 | 656 | 16 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 16 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 |
| 10:09.1 | 28m | 2:42.5 | 82 | 580 | 7 |