Michel Koenigs 10:09 row
2,116
Meters
10:09.3
Time
2:23.9
Pace
117
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
September 11, 2021 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,116 | 2:23.9 | 117 | 691 | 117 | 19 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 |
| 10:09.3 | 29 | 2:40.3 | 85 | 387 | 1 | 13 |