Michel Koenigs 50:08 row
10,324m
Meters
50:08.8
Time
2:25.7
Pace
576
Calories
94
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
September 12, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.8 | 10,324m | 2:25.7 | 113 | 689 | 18 | 94 |
| 2:00.0 | 1,013m | 0:59.2 | 1684 | 6096 | 17 | 90 |
| 4:00.0 | 1,022m | 0:58.7 | 1730 | 6252 | 17 | 92 |
| 6:00.0 | 1,023m | 0:58.6 | 1735 | 6270 | 17 | 93 |
| 8:00.0 | 1,023m | 0:58.6 | 1735 | 6270 | 17 | 92 |
| 10:00.0 | 1,028m | 0:58.3 | 1760 | 6358 | 18 | 94 |
| 12:00.0 | 1,026m | 0:58.4 | 1750 | 6323 | 18 | 96 |
| 14:00.0 | 1,033m | 0:58.0 | 1786 | 6447 | 18 | 95 |
| 16:00.0 | 1,030m | 0:58.2 | 1771 | 6393 | 18 | 94 |
| 18:00.0 | 1,046m | 0:57.3 | 1854 | 6682 | 19 | 100 |
| 20:00.0 | 1,054m | 0:56.9 | 1897 | 6829 | 21 | 99 |
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