Michel Koenigs 25:06 row
5,728m
Meters
25:06.2
Time
2:11.4
Pace
347
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
September 14, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.2 | 5,728m | 2:11.4 | 154 | 830 | 21 | 112 |
| 0:40.0 | 1,144m | 0:17.4 | 65502 | 225732 | 21 | 107 |
| 1:20.0 | 1,150m | 0:17.3 | 66538 | 229298 | 21 | 116 |
| 2:00.0 | 1,139m | 0:17.5 | 64647 | 222789 | 21 | 118 |
| 2:40.0 | 1,139m | 0:17.5 | 64647 | 222789 | 22 | 119 |
| 3:20.0 | 1,139m | 0:17.5 | 64647 | 222789 | 22 | 120 |
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Workout Graph
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22 strokes max, 60 sec locker (26-26-28 = 24:30)