Michel Koenigs 41:24 row
8,322m
Meters
41:24.5
Time
2:29.2
Pace
457
Calories
94
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
September 16, 2021 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.5 | 8,322m | 2:29.2 | 105 | 662 | 20 | 94 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | 87 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 17 | 89 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 18 | 91 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 18 | 94 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 19 | 92 |
| 12:00.0 | 407m | 2:27.4 | 109 | 675 | 19 | 90 |
| 14:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 96 |
| 16:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | 93 |
| 18:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 95 |
| 20:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 98 |
| 22:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 97 |
| 24:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 93 |
| 26:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 97 |
| 28:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 98 |
| 30:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 94 |
| 32:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 96 |
| 34:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 97 |
| 36:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 97 |
| 38:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 96 |
| 40:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 95 |
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Workout Graph
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