Michel Koenigs 42:29 row
9,022m
Meters
42:29.0
Time
2:21.2
Pace
515
Calories
99
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
September 17, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.0 | 9,022m | 2:21.2 | 124 | 727 | 20 | 99 |
| 2:00.0 | 1,008m | 0:59.5 | 1660 | 6011 | 18 | 89 |
| 4:00.0 | 1,007m | 0:59.5 | 1655 | 5994 | 18 | 92 |
| 6:00.0 | 1,071m | 0:56.0 | 1991 | 7150 | 20 | 101 |
| 8:00.0 | 1,075m | 0:55.8 | 2013 | 7227 | 21 | 98 |
| 10:00.0 | 1,078m | 0:55.6 | 2030 | 7286 | 21 | 102 |
| 12:00.0 | 1,086m | 0:55.2 | 2075 | 7442 | 21 | 104 |
| 14:00.0 | 1,087m | 0:55.1 | 2081 | 7462 | 21 | 108 |
| 16:00.0 | 1,100m | 0:54.5 | 2157 | 7722 | 22 | 111 |
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Workout Graph
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