Michel Koenigs 44:26 row
9,536m
Meters
44:26.7
Time
2:19.8
Pace
548
Calories
96
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
September 19, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.7 | 9,536m | 2:19.8 | 128 | 740 | 20 | 96 |
| 2:00.0 | 1,033m | 0:58.0 | 1786 | 6447 | 19 | 87 |
| 4:00.0 | 1,046m | 0:57.3 | 1854 | 6682 | 19 | 90 |
| 6:00.0 | 1,054m | 0:56.9 | 1897 | 6829 | 19 | 92 |
| 8:00.0 | 1,057m | 0:56.7 | 1914 | 6885 | 20 | 94 |
| 10:00.0 | 1,057m | 0:56.7 | 1914 | 6885 | 20 | 94 |
| 12:00.0 | 1,065m | 0:56.3 | 1957 | 7036 | 20 | 95 |
| 14:00.0 | 1,120m | 0:53.5 | 2277 | 8134 | 22 | 103 |
| 16:00.0 | 1,119m | 0:53.6 | 2270 | 8113 | 23 | 103 |
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