Michel Koenigs 36:12 row
7,774m
Meters
36:12.5
Time
2:19.7
Pace
447
Calories
98
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
September 21, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.5 | 7,774m | 2:19.7 | 128 | 741 | 19 | 98 |
| 2:00.0 | 1,017m | 0:58.9 | 1704 | 6165 | 17 | 85 |
| 4:00.0 | 1,017m | 0:58.9 | 1704 | 6165 | 16 | 88 |
| 6:00.0 | 1,107m | 0:54.2 | 2198 | 7865 | 19 | 101 |
| 8:00.0 | 1,091m | 0:54.9 | 2104 | 7541 | 19 | 98 |
| 10:00.0 | 1,122m | 0:53.4 | 2289 | 8176 | 20 | 105 |
| 12:00.0 | 1,125m | 0:53.3 | 2307 | 8240 | 21 | 111 |
| 14:00.0 | 1,048m | 0:57.2 | 1865 | 6718 | 19 | 97 |
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Workout Graph
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