Michel Koenigs 43:54 row
9,268
Meters
43:54.5
Time
2:22.1
Pace
526
Calories
101
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
September 23, 2021 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.5 | 9,268 | 2:22.1 | 122 | 719 | 526 | 18 | 101 |
| 2:00.0 | 1,011 | 0:59.3 | 1674 | 6062 | 202 | 18 | 88 |
| 4:00.0 | 1,014 | 0:59.1 | 1689 | 6114 | 204 | 17 | 93 |
| 6:00.0 | 1,016 | 0:59.0 | 1699 | 6148 | 205 | 17 | 93 |
| 8:00.0 | 1,025 | 0:58.5 | 1745 | 6305 | 210 | 17 | 95 |
| 10:00.0 | 1,023 | 0:58.6 | 1735 | 6270 | 209 | 17 | 95 |
| 12:00.0 | 1,023 | 0:58.6 | 1735 | 6270 | 209 | 16 | 98 |
| 14:00.0 | 1,145 | 0:52.4 | 2432 | 8671 | 289 | 22 | 114 |
| 16:00.0 | 1,143 | 0:52.4 | 2420 | 8627 | 288 | 22 | 119 |
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Workout Graph
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