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Michel Koenigs 46:49 row

9,907m

Meters

46:49.7

Time

2:21.8

Pace

564

Calories

102

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate21

September 25, 2021 21:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:49.7 9,907m 2:21.8 123 722 21 102
2:00.0 400m 2:30.0 104 656 16 91
4:00.0 425m 2:21.1 124 728 21 96
6:00.0 419m 2:23.1 119 710 19 100
8:00.0 432m 2:18.8 131 749 21 100
10:00.0 423m 2:21.8 123 722 20 100
12:00.0 439m 2:16.6 137 771 22 105
14:00.0 423m 2:21.8 123 722 20 100
16:00.0 438m 2:16.9 136 768 23 104
18:00.0 435m 2:17.9 133 759 22 103
20:00.0 437m 2:17.2 135 765 23 104
22:00.0 423m 2:21.8 123 722 20 101
24:00.0 437m 2:17.2 135 765 23 105
26:00.0 435m 2:17.9 133 759 23 103
28:00.0 423m 2:21.8 123 722 21 104
30:00.0 434m 2:18.2 132 755 22 104
32:00.0 434m 2:18.2 132 755 23 105
34:00.0 426m 2:20.8 125 731 20 105
36:00.0 438m 2:16.9 136 768 22 106
38:00.0 430m 2:19.5 129 743 21 106
40:00.0 440m 2:16.3 138 775 23 110
42:00.0 418m 2:23.5 118 707 20 100
44:00.0 442m 2:15.7 140 781 23 108
46:00.0 436m 2:17.6 134 762 22 106

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Workout Graph

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