Michel Koenigs 45:40 row
10,015m
Meters
45:40.9
Time
2:16.8
Pace
586
Calories
103
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
September 26, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.9 | 10,015m | 2:16.8 | 137 | 770 | 21 | 103 |
| 2:00.0 | 1,002m | 0:59.8 | 1630 | 5910 | 17 | 87 |
| 4:00.0 | 1,020m | 0:58.8 | 1720 | 6218 | 17 | 90 |
| 6:00.0 | 1,127m | 0:53.2 | 2319 | 8282 | 21 | 103 |
| 8:00.0 | 1,138m | 0:52.7 | 2388 | 8518 | 23 | 107 |
| 10:00.0 | 1,119m | 0:53.6 | 2270 | 8113 | 22 | 107 |
| 12:00.0 | 1,137m | 0:52.7 | 2382 | 8497 | 23 | 108 |
| 14:00.0 | 1,071m | 0:56.0 | 1991 | 7150 | 20 | 99 |
| 16:00.0 | 1,137m | 0:52.7 | 2382 | 8497 | 23 | 113 |
| 18:00.0 | 1,121m | 0:53.5 | 2283 | 8155 | 22 | 110 |
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Workout Graph
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