Michel Koenigs 44:24 row
9,527
Meters
44:24.7
Time
2:19.8
Pace
548
Calories
101
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
September 27, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.7 | 9,527 | 2:19.8 | 128 | 740 | 548 | 20 | 101 |
| 2:00.0 | 1,016 | 0:59.0 | 1699 | 6148 | 205 | 17 | 90 |
| 4:00.0 | 1,054 | 0:56.9 | 1897 | 6829 | 228 | 19 | 98 |
| 6:00.0 | 1,068 | 0:56.1 | 1974 | 7093 | 236 | 20 | 100 |
| 8:00.0 | 1,078 | 0:55.6 | 2030 | 7286 | 243 | 21 | 104 |
| 10:00.0 | 1,080 | 0:55.5 | 2041 | 7324 | 244 | 21 | 104 |
| 12:00.0 | 1,081 | 0:55.5 | 2047 | 7344 | 245 | 21 | 105 |
| 14:00.0 | 1,076 | 0:55.7 | 2019 | 7247 | 242 | 21 | 103 |
| 16:00.0 | 1,112 | 0:53.9 | 2228 | 7968 | 266 | 22 | 110 |
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Workout Graph
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