Michel Koenigs 42:59 row
9,022m
Meters
42:59.0
Time
2:22.9
Pace
510
Calories
98
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
September 28, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.0 | 9,022m | 2:22.9 | 120 | 712 | 18 | 98 |
| 2:00.0 | 1,006m | 0:59.6 | 1650 | 5977 | 17 | 88 |
| 4:00.0 | 1,014m | 0:59.1 | 1689 | 6114 | 17 | 90 |
| 6:00.0 | 1,029m | 0:58.3 | 1765 | 6376 | 17 | 92 |
| 8:00.0 | 1,040m | 0:57.6 | 1823 | 6572 | 17 | 95 |
| 10:00.0 | 1,047m | 0:57.3 | 1860 | 6700 | 17 | 96 |
| 12:00.0 | 1,044m | 0:57.4 | 1844 | 6645 | 17 | 94 |
| 14:00.0 | 1,046m | 0:57.3 | 1854 | 6682 | 18 | 95 |
| 16:00.0 | 1,146m | 0:52.3 | 2439 | 8693 | 21 | 112 |
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Workout Graph
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