Michel Koenigs 38:30 row
8,076m
Meters
38:30.0
Time
2:23.0
Pace
456
Calories
97
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
September 30, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.0 | 8,076m | 2:23.0 | 120 | 711 | 19 | 97 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 16 | 93 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 17 | 92 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 95 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 96 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 95 |
| 12:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 96 |
| 14:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 97 |
| 16:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 96 |
| 18:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 97 |
| 20:00.0 | 417m | 2:23.8 | 117 | 704 | 17 | 96 |
| 22:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 100 |
| 24:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 98 |
| 26:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | 100 |
| 28:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 101 |
| 30:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | 98 |
| 32:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 101 |
| 34:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 103 |
| 36:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 102 |
| 38:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.