Michel Koenigs 36:58 row
8,217m
Meters
36:58.6
Time
2:15.0
Pace
486
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
October 02, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.6 | 8,217m | 2:15.0 | 142 | 789 | 21 | 109 |
| 2:00.0 | 1,049m | 0:57.1 | 1870 | 6737 | 18 | 108 |
| 4:00.0 | 1,109m | 0:54.1 | 2210 | 7906 | 20 | 104 |
| 6:00.0 | 1,101m | 0:54.4 | 2163 | 7742 | 20 | 106 |
| 8:00.0 | 1,113m | 0:53.9 | 2234 | 7988 | 21 | 109 |
| 10:00.0 | 1,128m | 0:53.1 | 2326 | 8303 | 22 | 111 |
| 12:00.0 | 1,132m | 0:53.0 | 2350 | 8389 | 22 | 113 |
| 14:00.0 | 1,145m | 0:52.4 | 2432 | 8671 | 23 | 117 |
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Workout Graph
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