Michel Koenigs 46:58 row
9,907m
Meters
46:58.5
Time
2:22.2
Pace
560
Calories
102
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
September 25, 2021 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.5 | 9,907m | 2:22.2 | 122 | 718 | 20 | 102 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 18 | 93 |
| 8:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | 100 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 21 | 102 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 21 | 102 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | 103 |
| 24:00.0 | 860m | 2:19.5 | 129 | 743 | 21 | 103 |
| 28:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | 103 |
| 32:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 104 |
| 36:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | 105 |
| 40:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 108 |
| 44:00.0 | 860m | 2:19.5 | 129 | 743 | 21 | 104 |
| 46:58.5 | 455m | 3:16.1 | 46 | 459 | 15 | 105 |