Michel Koenigs 45:40 row
10,015
Meters
45:40.9
Time
2:16.8
Pace
582
Calories
103
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
September 26, 2021 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.9 | 10,015 | 2:16.8 | 137 | 764 | 582 | 20 | 103 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 17 | 87 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 17 | 90 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 | 103 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 | 107 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 107 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 108 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 99 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 113 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 | 110 |
| 45:40.9 | 143 | 2:23.0 | 120 | 704 | 8 | 18 | 107 |