Michel Koenigs 45:40 row
10,015m
Meters
45:40.9
Time
2:16.8
Pace
582
Calories
103
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
September 26, 2021 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.9 | 10,015m | 2:16.8 | 137 | 770 | 20 | 103 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 | 87 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 90 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 103 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 107 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 107 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 108 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 99 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 113 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 110 |
| 45:40.9 | 143m | 2:23.0 | 120 | 711 | 18 | 107 |