Michel Koenigs 34:09 row
7,402m
Meters
34:09.3
Time
2:18.4
Pace
429
Calories
106
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
October 04, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.3 | 7,402m | 2:18.4 | 132 | 754 | 20 | 106 |
| 2:00.0 | 1,013m | 0:59.2 | 1684 | 6096 | 17 | 116 |
| 4:00.0 | 1,020m | 0:58.8 | 1720 | 6218 | 17 | 95 |
| 6:00.0 | 1,112m | 0:53.9 | 2228 | 7968 | 20 | 106 |
| 8:00.0 | 1,115m | 0:53.8 | 2246 | 8030 | 21 | 108 |
| 10:00.0 | 1,117m | 0:53.7 | 2258 | 8072 | 21 | 111 |
| 12:00.0 | 1,111m | 0:54.0 | 2222 | 7947 | 21 | 112 |
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Workout Graph
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