Michel Koenigs 36:54 row
8,131m
Meters
36:54.8
Time
2:16.1
Pace
477
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
October 09, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.8 | 8,131m | 2:16.1 | 139 | 776 | 21 | 112 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | 145 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 120 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 108 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 100 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 103 |
| 12:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 104 |
| 14:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 103 |
| 16:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 106 |
| 18:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 105 |
| 20:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 107 |
| 22:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 110 |
| 24:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 112 |
| 26:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 109 |
| 28:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 113 |
| 30:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 110 |
| 32:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 113 |
| 34:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 110 |
| 36:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 114 |
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