Michel Koenigs 46:09 row
10,035m
Meters
46:09.6
Time
2:17.9
Pace
583
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
October 09, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.6 | 10,035m | 2:17.9 | 133 | 758 | 19 | 111 |
| 2:00.0 | 1,012m | 0:59.2 | 1679 | 6079 | 17 | 97 |
| 4:00.0 | 1,021m | 0:58.7 | 1725 | 6235 | 16 | 97 |
| 6:00.0 | 1,114m | 0:53.8 | 2240 | 8009 | 19 | 110 |
| 8:00.0 | 1,084m | 0:55.3 | 2064 | 7403 | 18 | 106 |
| 10:00.0 | 1,120m | 0:53.5 | 2277 | 8134 | 20 | 116 |
| 12:00.0 | 1,090m | 0:55.0 | 2098 | 7521 | 19 | 113 |
| 14:00.0 | 1,130m | 0:53.0 | 2338 | 8346 | 21 | 123 |
| 16:00.0 | 1,095m | 0:54.7 | 2127 | 7621 | 19 | 117 |
| 18:00.0 | 1,115m | 0:53.8 | 2246 | 8030 | 21 | 121 |
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