Michel Koenigs 40:52 row
9,022
Meters
40:52.7
Time
2:15.9
Pace
531
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
October 10, 2021 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:52.7 | 9,022 | 2:15.9 | 139 | 779 | 531 | 20 | 117 |
| 2:00.0 | 1,033 | 0:58.0 | 1786 | 6447 | 215 | 17 | 104 |
| 4:00.0 | 1,046 | 0:57.3 | 1854 | 6682 | 223 | 17 | 102 |
| 6:00.0 | 1,120 | 0:53.5 | 2277 | 8134 | 271 | 20 | 111 |
| 8:00.0 | 1,132 | 0:53.0 | 2350 | 8389 | 280 | 20 | 116 |
| 10:00.0 | 1,120 | 0:53.5 | 2277 | 8134 | 271 | 21 | 115 |
| 12:00.0 | 1,135 | 0:52.8 | 2369 | 8453 | 282 | 22 | 122 |
| 14:00.0 | 1,148 | 0:52.2 | 2452 | 8737 | 291 | 23 | 123 |
| 16:00.0 | 1,102 | 0:54.4 | 2168 | 7763 | 259 | 21 | 115 |
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