Michel Koenigs 1:01:16 row
13,025m
Meters
1:01:16.7
Time
2:21.1
Pace
744
Calories
103
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
October 14, 2021 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.7 | 13,025m | 2:21.1 | 124 | 728 | 21 | 103 |
| 2:00.0 | 1,025m | 0:58.5 | 1745 | 6305 | 18 | 95 |
| 4:00.0 | 1,037m | 0:57.8 | 1807 | 6518 | 18 | 100 |
| 6:00.0 | 1,050m | 0:57.1 | 1876 | 6755 | 20 | 98 |
| 8:00.0 | 1,055m | 0:56.8 | 1903 | 6848 | 20 | 103 |
| 10:00.0 | 1,060m | 0:56.6 | 1930 | 6941 | 20 | 102 |
| 12:00.0 | 1,067m | 0:56.2 | 1968 | 7074 | 21 | 105 |
| 14:00.0 | 1,071m | 0:56.0 | 1991 | 7150 | 21 | 106 |
| 16:00.0 | 1,073m | 0:55.9 | 2002 | 7189 | 22 | 105 |
| 18:00.0 | 1,076m | 0:55.7 | 2019 | 7247 | 22 | 105 |
| 20:00.0 | 1,078m | 0:55.6 | 2030 | 7286 | 22 | 108 |
| 22:00.0 | 1,078m | 0:55.6 | 2030 | 7286 | 22 | 110 |
| 24:00.0 | 1,083m | 0:55.4 | 2058 | 7383 | 22 | 110 |
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Workout Graph
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