Michel Koenigs 52:21 row
11,276m
Meters
52:21.5
Time
2:19.3
Pace
650
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
October 15, 2021 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:21.5 | 11,276m | 2:19.3 | 129 | 745 | 20 | 105 |
| 2:00.0 | 1,042m | 0:57.5 | 1833 | 6609 | 17 | 96 |
| 4:00.0 | 1,053m | 0:56.9 | 1892 | 6811 | 18 | 100 |
| 6:00.0 | 1,068m | 0:56.1 | 1974 | 7093 | 19 | 102 |
| 8:00.0 | 1,073m | 0:55.9 | 2002 | 7189 | 19 | 102 |
| 10:00.0 | 1,078m | 0:55.6 | 2030 | 7286 | 20 | 105 |
| 12:00.0 | 1,079m | 0:55.6 | 2036 | 7305 | 20 | 105 |
| 14:00.0 | 1,090m | 0:55.0 | 2098 | 7521 | 20 | 108 |
| 16:00.0 | 1,085m | 0:55.2 | 2070 | 7423 | 20 | 108 |
| 18:00.0 | 1,106m | 0:54.2 | 2192 | 7844 | 21 | 113 |
| 20:00.0 | 1,092m | 0:54.9 | 2110 | 7561 | 21 | 115 |
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