Michel Koenigs 46:22 row
10,324
Meters
46:22.8
Time
2:14.7
Pace
612
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
October 16, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:22.8 | 10,324 | 2:14.7 | 143 | 792 | 612 | 21 | 113 |
| 2:00.0 | 1,052 | 0:57.0 | 1887 | 6792 | 226 | 17 | 91 |
| 4:00.0 | 1,094 | 0:54.8 | 2122 | 7601 | 253 | 19 | 99 |
| 6:00.0 | 1,106 | 0:54.2 | 2192 | 7844 | 261 | 20 | 102 |
| 8:00.0 | 1,128 | 0:53.1 | 2326 | 8303 | 277 | 21 | 107 |
| 10:00.0 | 1,126 | 0:53.2 | 2313 | 8261 | 275 | 22 | 112 |
| 12:00.0 | 1,132 | 0:53.0 | 2350 | 8389 | 280 | 22 | 114 |
| 14:00.0 | 1,129 | 0:53.1 | 2332 | 8325 | 278 | 22 | 118 |
| 16:00.0 | 1,128 | 0:53.1 | 2326 | 8303 | 277 | 22 | 121 |
| 18:00.0 | 1,127 | 0:53.2 | 2319 | 8282 | 276 | 22 | 124 |
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Workout Graph
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