Michel Koenigs 45:09 row
9,684m
Meters
45:09.2
Time
2:19.8
Pace
557
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
October 16, 2021 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.2 | 9,684m | 2:19.8 | 128 | 740 | 19 | 106 |
| 2:00.0 | 1,047m | 0:57.3 | 1860 | 6700 | 19 | 99 |
| 4:00.0 | 1,064m | 0:56.3 | 1952 | 7017 | 20 | 102 |
| 6:00.0 | 1,063m | 0:56.4 | 1946 | 6998 | 19 | 104 |
| 8:00.0 | 1,066m | 0:56.2 | 1963 | 7055 | 18 | 106 |
| 10:00.0 | 1,066m | 0:56.2 | 1963 | 7055 | 18 | 105 |
| 12:00.0 | 1,070m | 0:56.0 | 1985 | 7131 | 18 | 109 |
| 14:00.0 | 1,100m | 0:54.5 | 2157 | 7722 | 21 | 111 |
| 16:00.0 | 1,091m | 0:54.9 | 2104 | 7541 | 21 | 112 |
| 18:00.0 | 1,087m | 0:55.1 | 2081 | 7462 | 21 | 111 |
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Workout Graph
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