Michel Koenigs 40:53 row
9,026m
Meters
40:53.5
Time
2:15.9
Pace
531
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
October 19, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.5 | 9,026m | 2:15.9 | 139 | 779 | 21 | 122 |
| 2:00.0 | 1,021m | 0:58.7 | 1725 | 6235 | 19 | 149 |
| 4:00.0 | 1,049m | 0:57.1 | 1870 | 6737 | 19 | 101 |
| 6:00.0 | 1,119m | 0:53.6 | 2270 | 8113 | 21 | 110 |
| 8:00.0 | 1,121m | 0:53.5 | 2283 | 8155 | 21 | 118 |
| 10:00.0 | 1,131m | 0:53.0 | 2344 | 8367 | 22 | 123 |
| 12:00.0 | 1,126m | 0:53.2 | 2313 | 8261 | 22 | 125 |
| 14:00.0 | 1,145m | 0:52.4 | 2432 | 8671 | 22 | 133 |
| 16:00.0 | 1,121m | 0:53.5 | 2283 | 8155 | 22 | 126 |
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