Michel Koenigs 54:08 row
11,613m
Meters
54:08.1
Time
2:19.8
Pace
668
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
October 22, 2021 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.1 | 11,613m | 2:19.8 | 128 | 740 | 19 | 106 |
| 2:00.0 | 1,025m | 0:58.5 | 1745 | 6305 | 16 | 97 |
| 4:00.0 | 1,037m | 0:57.8 | 1807 | 6518 | 16 | 103 |
| 6:00.0 | 1,066m | 0:56.2 | 1963 | 7055 | 18 | 105 |
| 8:00.0 | 1,062m | 0:56.4 | 1941 | 6979 | 19 | 105 |
| 10:00.0 | 1,075m | 0:55.8 | 2013 | 7227 | 20 | 105 |
| 12:00.0 | 1,063m | 0:56.4 | 1946 | 6998 | 19 | 105 |
| 14:00.0 | 1,091m | 0:54.9 | 2104 | 7541 | 19 | 110 |
| 16:00.0 | 1,101m | 0:54.4 | 2163 | 7742 | 19 | 111 |
| 18:00.0 | 1,097m | 0:54.6 | 2139 | 7661 | 20 | 112 |
| 20:00.0 | 1,104m | 0:54.3 | 2180 | 7803 | 21 | 111 |
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Workout Graph
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