Michel Koenigs 41:36 row
9,270m
Meters
41:36.8
Time
2:14.6
Pace
550
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
October 23, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.8 | 9,270m | 2:14.6 | 143 | 793 | 21 | 118 |
| 2:00.0 | 1,040m | 0:57.6 | 1823 | 6572 | 18 | 95 |
| 4:00.0 | 1,044m | 0:57.4 | 1844 | 6645 | 17 | 98 |
| 6:00.0 | 1,110m | 0:54.0 | 2216 | 7926 | 20 | 112 |
| 8:00.0 | 1,157m | 0:51.8 | 2510 | 8937 | 22 | 120 |
| 10:00.0 | 1,152m | 0:52.0 | 2477 | 8825 | 22 | 124 |
| 12:00.0 | 1,156m | 0:51.9 | 2503 | 8914 | 22 | 129 |
| 14:00.0 | 1,140m | 0:52.6 | 2401 | 8562 | 22 | 122 |
| 16:00.0 | 1,116m | 0:53.7 | 2252 | 8051 | 21 | 119 |
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