Michel Koenigs 46:08 row
10,043m
Meters
46:08.4
Time
2:17.8
Pace
584
Calories
110
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
October 23, 2021 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.4 | 10,043m | 2:17.8 | 134 | 760 | 21 | 110 |
| 2:00.0 | 1,050m | 0:57.1 | 1876 | 6755 | 19 | 100 |
| 4:00.0 | 1,073m | 0:55.9 | 2002 | 7189 | 20 | 106 |
| 6:00.0 | 1,080m | 0:55.5 | 2041 | 7324 | 20 | 108 |
| 8:00.0 | 1,089m | 0:55.0 | 2093 | 7502 | 21 | 110 |
| 10:00.0 | 1,093m | 0:54.8 | 2116 | 7581 | 22 | 110 |
| 12:00.0 | 1,096m | 0:54.7 | 2133 | 7641 | 22 | 113 |
| 14:00.0 | 1,104m | 0:54.3 | 2180 | 7803 | 22 | 114 |
| 16:00.0 | 1,105m | 0:54.2 | 2186 | 7824 | 21 | 115 |
| 18:00.0 | 1,106m | 0:54.2 | 2192 | 7844 | 21 | 116 |
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