Michel Koenigs 50:09 row
11,036
Meters
50:09.9
Time
2:16.3
Pace
648
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
October 25, 2021 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:09.9 | 11,036 | 2:16.3 | 138 | 775 | 648 | 20 | 114 |
| 2:00.0 | 1,053 | 0:56.9 | 1892 | 6811 | 227 | 17 | 97 |
| 4:00.0 | 1,066 | 0:56.2 | 1963 | 7055 | 235 | 17 | 103 |
| 6:00.0 | 1,074 | 0:55.8 | 2007 | 7208 | 240 | 18 | 103 |
| 8:00.0 | 1,079 | 0:55.6 | 2036 | 7305 | 244 | 18 | 105 |
| 10:00.0 | 1,082 | 0:55.4 | 2053 | 7364 | 245 | 18 | 109 |
| 12:00.0 | 1,080 | 0:55.5 | 2041 | 7324 | 244 | 18 | 112 |
| 14:00.0 | 1,155 | 0:51.9 | 2497 | 8892 | 296 | 22 | 123 |
| 16:00.0 | 1,166 | 0:51.4 | 2569 | 9140 | 305 | 23 | 131 |
| 18:00.0 | 1,169 | 0:51.3 | 2589 | 9208 | 307 | 24 | 135 |
| 20:00.0 | 1,080 | 0:55.5 | 2041 | 7324 | 244 | 20 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30-7:30(10/3)-7:30(12/3)