Michel Koenigs 50:25 row
10,933m
Meters
50:25.9
Time
2:18.3
Pace
634
Calories
110
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
October 30, 2021 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.9 | 10,933m | 2:18.3 | 132 | 754 | 19 | 110 |
| 2:20.0 | 492m | 2:22.2 | 122 | 718 | 19 | 98 |
| 4:40.0 | 501m | 2:19.7 | 128 | 741 | 18 | 101 |
| 7:00.0 | 501m | 2:19.7 | 128 | 741 | 18 | 103 |
| 9:20.0 | 501m | 2:19.7 | 128 | 741 | 18 | 106 |
| 11:40.0 | 503m | 2:19.1 | 130 | 746 | 19 | 105 |
| 14:00.0 | 502m | 2:19.4 | 129 | 744 | 18 | 107 |
| 16:20.0 | 504m | 2:18.8 | 131 | 749 | 18 | 108 |
| 18:40.0 | 505m | 2:18.6 | 131 | 752 | 18 | 108 |
| 21:00.0 | 508m | 2:17.7 | 134 | 760 | 18 | 110 |
| 23:20.0 | 511m | 2:16.9 | 136 | 768 | 18 | 111 |
| 25:40.0 | 508m | 2:17.7 | 134 | 760 | 18 | 111 |
| 28:00.0 | 506m | 2:18.3 | 132 | 754 | 18 | 110 |
| 30:20.0 | 508m | 2:17.7 | 134 | 760 | 18 | 112 |
| 32:40.0 | 529m | 2:12.3 | 151 | 819 | 21 | 117 |
| 35:00.0 | 525m | 2:13.3 | 148 | 808 | 21 | 119 |
| 37:20.0 | 523m | 2:13.8 | 146 | 802 | 21 | 117 |
| 39:40.0 | 522m | 2:14.0 | 145 | 799 | 21 | 116 |
| 42:00.0 | 521m | 2:14.3 | 144 | 796 | 20 | 117 |
| 44:20.0 | 520m | 2:14.6 | 143 | 793 | 19 | 118 |
| 46:40.0 | 518m | 2:15.1 | 142 | 788 | 18 | 116 |
| 49:00.0 | 521m | 2:14.3 | 144 | 796 | 20 | 118 |
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Workout Graph
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