Michel Koenigs 1:00:04 row
13,365m
Meters
1:00:04.2
Time
2:14.8
Pace
792
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
October 31, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.2 | 13,365m | 2:14.8 | 143 | 791 | 23 | 112 |
| 2:00.0 | 1,049m | 0:57.1 | 1870 | 6737 | 18 | 94 |
| 4:00.0 | 1,029m | 0:58.3 | 1765 | 6376 | 18 | 96 |
| 6:00.0 | 1,113m | 0:53.9 | 2234 | 7988 | 22 | 104 |
| 8:00.0 | 1,113m | 0:53.9 | 2234 | 7988 | 23 | 107 |
| 10:00.0 | 1,116m | 0:53.7 | 2252 | 8051 | 23 | 108 |
| 12:00.0 | 1,116m | 0:53.7 | 2252 | 8051 | 23 | 109 |
| 14:00.0 | 1,140m | 0:52.6 | 2401 | 8562 | 24 | 117 |
| 16:00.0 | 1,138m | 0:52.7 | 2388 | 8518 | 24 | 118 |
| 18:00.0 | 1,137m | 0:52.7 | 2382 | 8497 | 24 | 121 |
| 20:00.0 | 1,133m | 0:52.9 | 2357 | 8410 | 24 | 121 |
| 22:00.0 | 1,136m | 0:52.8 | 2375 | 8475 | 25 | 123 |
| 24:00.0 | 1,133m | 0:52.9 | 2357 | 8410 | 24 | 122 |
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13354m 60min