Michel Koenigs 36:25 row
8,229m
Meters
36:25.2
Time
2:12.7
Pace
494
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
November 03, 2021 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.2 | 8,229m | 2:12.7 | 150 | 814 | 22 | 115 |
| 2:00.0 | 1,098m | 0:54.6 | 2145 | 7682 | 20 | 103 |
| 4:00.0 | 1,117m | 0:53.7 | 2258 | 8072 | 20 | 110 |
| 6:00.0 | 1,131m | 0:53.0 | 2344 | 8367 | 21 | 114 |
| 8:00.0 | 1,131m | 0:53.0 | 2344 | 8367 | 22 | 118 |
| 10:00.0 | 1,143m | 0:52.4 | 2420 | 8627 | 23 | 122 |
| 12:00.0 | 1,145m | 0:52.4 | 2432 | 8671 | 24 | 125 |
| 14:00.0 | 1,144m | 0:52.4 | 2426 | 8649 | 24 | 128 |
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