Michel Koenigs 49:56 row
11,074m
Meters
49:56.1
Time
2:15.2
Pace
654
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
November 04, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.1 | 11,074m | 2:15.2 | 141 | 786 | 20 | 118 |
| 2:00.0 | 1,055m | 0:56.8 | 1903 | 6848 | 17 | 100 |
| 4:00.0 | 1,071m | 0:56.0 | 1991 | 7150 | 17 | 105 |
| 6:00.0 | 1,135m | 0:52.8 | 2369 | 8453 | 21 | 114 |
| 8:00.0 | 1,116m | 0:53.7 | 2252 | 8051 | 21 | 114 |
| 10:00.0 | 1,116m | 0:53.7 | 2252 | 8051 | 21 | 116 |
| 12:00.0 | 1,116m | 0:53.7 | 2252 | 8051 | 21 | 120 |
| 14:00.0 | 1,123m | 0:53.4 | 2295 | 8197 | 21 | 123 |
| 16:00.0 | 1,109m | 0:54.1 | 2210 | 7906 | 19 | 123 |
| 18:00.0 | 1,115m | 0:53.8 | 2246 | 8030 | 19 | 126 |
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