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Michel Koenigs 1:00:00 row

13,302m

Meters

1:00:00.0

Time

2:15.3

Pace

786

Calories

114

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate21

November 05, 2021 21:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Drag 136

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,302m 2:15.3 141 786 21 114
2:00.0 421m 2:22.5 121 716 17 145
4:00.0 423m 2:21.8 123 722 16 97
6:00.0 422m 2:22.1 122 719 16 99
8:00.0 427m 2:20.5 126 734 18 99
10:00.0 435m 2:17.9 133 759 20 104
12:00.0 429m 2:19.8 128 740 18 104
14:00.0 435m 2:17.9 133 759 20 104
16:00.0 443m 2:15.4 141 784 21 108
18:00.0 435m 2:17.9 133 759 20 106
20:00.0 441m 2:16.0 139 778 22 107
22:00.0 452m 2:12.7 150 814 22 112
24:00.0 448m 2:13.9 146 801 21 112
26:00.0 444m 2:15.1 142 788 22 113
28:00.0 443m 2:15.4 141 784 21 109
30:00.0 456m 2:11.5 154 828 22 115
32:00.0 458m 2:11.0 156 835 23 119
34:00.0 449m 2:13.6 147 804 22 118
36:00.0 442m 2:15.7 140 781 21 114
38:00.0 465m 2:09.0 163 860 24 120
40:00.0 445m 2:14.8 143 791 22 116
42:00.0 465m 2:09.0 163 860 24 122
44:00.0 444m 2:15.1 142 788 22 118
46:00.0 460m 2:10.4 158 842 24 121
48:00.0 442m 2:15.7 140 781 21 120
50:00.0 448m 2:13.9 146 801 23 118
52:00.0 451m 2:13.0 149 811 22 121
54:00.0 438m 2:16.9 136 768 22 116
56:00.0 459m 2:10.7 157 839 24 121
58:00.0 442m 2:15.7 140 781 21 118
1:00:00.0 442m 2:15.7 140 781 23 120

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Workout Graph

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