Michel Koenigs 49:55 row
11,269m
Meters
49:55.6
Time
2:12.9
Pace
677
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
November 06, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.6 | 11,269m | 2:12.9 | 149 | 813 | 22 | 119 |
| 2:00.0 | 1,022m | 0:58.7 | 1730 | 6252 | 17 | 89 |
| 4:00.0 | 1,013m | 0:59.2 | 1684 | 6096 | 16 | 95 |
| 6:00.0 | 1,199m | 0:50.0 | 2793 | 9912 | 24 | 116 |
| 8:00.0 | 1,165m | 0:51.5 | 2562 | 9117 | 24 | 108 |
| 10:00.0 | 1,203m | 0:49.8 | 2821 | 10008 | 25 | 127 |
| 12:00.0 | 1,154m | 0:51.9 | 2490 | 8870 | 23 | 125 |
| 14:00.0 | 1,151m | 0:52.1 | 2471 | 8803 | 23 | 114 |
| 16:00.0 | 1,160m | 0:51.7 | 2529 | 9004 | 23 | 121 |
| 18:00.0 | 1,124m | 0:53.3 | 2301 | 8219 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drag 130
10km 44:07,4