Michel Koenigs 59:55 row
12,803m
Meters
59:55.3
Time
2:20.4
Pace
734
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
November 06, 2021 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:55.3 | 12,803m | 2:20.4 | 126 | 735 | 17 | 111 |
| 2:00.0 | 1,037m | 0:57.8 | 1807 | 6518 | 18 | 99 |
| 4:00.0 | 1,046m | 0:57.3 | 1854 | 6682 | 17 | 102 |
| 6:00.0 | 1,057m | 0:56.7 | 1914 | 6885 | 17 | 105 |
| 8:00.0 | 1,070m | 0:56.0 | 1985 | 7131 | 17 | 104 |
| 10:00.0 | 1,073m | 0:55.9 | 2002 | 7189 | 18 | 106 |
| 12:00.0 | 1,073m | 0:55.9 | 2002 | 7189 | 17 | 107 |
| 14:00.0 | 1,075m | 0:55.8 | 2013 | 7227 | 17 | 108 |
| 16:00.0 | 1,076m | 0:55.7 | 2019 | 7247 | 17 | 110 |
| 18:00.0 | 1,078m | 0:55.6 | 2030 | 7286 | 17 | 109 |
| 20:00.0 | 1,078m | 0:55.6 | 2030 | 7286 | 18 | 113 |
| 22:00.0 | 1,080m | 0:55.5 | 2041 | 7324 | 17 | 111 |
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