Michel Koenigs 12:17 row
2,578m
Meters
12:17.6
Time
2:23.0
Pace
146
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
November 07, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 2,578m | 2:23.0 | 120 | 711 | 19 | 110 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 107 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 109 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 110 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 109 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 110 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 110 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 110 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 113 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 112 |
| 10:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 112 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 111 |
| 12:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 109 |
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