Michel Koenigs 40:53 row
9,026m
Meters
40:53.5
Time
2:15.9
Pace
528
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
October 19, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.5 | 9,026m | 2:15.9 | 139 | 779 | 20 | 123 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 149 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 101 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 110 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 118 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 123 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 125 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 133 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 126 |
| 40:53.5 | 193m | 2:18.6 | 131 | 752 | 19 | 125 |