Michel Koenigs 54:08 row
11,613m
Meters
54:08.1
Time
2:19.8
Pace
664
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
October 22, 2021 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.1 | 11,613m | 2:19.8 | 128 | 740 | 18 | 106 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 | 97 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 16 | 103 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 105 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 105 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 105 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 105 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 110 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 111 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 112 |
| 50:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 111 |
| 54:08.1 | 893m | 2:18.9 | 131 | 749 | 20 | 108 |