Michel Koenigs 1:00:08 row
13,180m
Meters
1:00:08.4
Time
2:16.8
Pace
771
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
November 07, 2021 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 13,180m | 2:16.8 | 136 | 769 | 20 | 109 |
| 2:20.0 | 1,054m | 1:06.4 | 1195 | 4412 | 18 | 96 |
| 4:40.0 | 1,074m | 1:05.1 | 1264 | 4650 | 18 | 105 |
| 7:00.0 | 1,083m | 1:04.6 | 1296 | 4760 | 18 | 110 |
| 9:20.0 | 1,091m | 1:04.1 | 1325 | 4860 | 18 | 108 |
| 11:40.0 | 1,095m | 1:03.9 | 1340 | 4910 | 18 | 110 |
| 14:00.0 | 1,093m | 1:04.0 | 1332 | 4885 | 18 | 112 |
| 16:20.0 | 1,113m | 1:02.8 | 1407 | 5141 | 20 | 114 |
| 18:40.0 | 1,107m | 1:03.2 | 1384 | 5064 | 20 | 116 |
| 21:00.0 | 1,105m | 1:03.3 | 1377 | 5038 | 20 | 117 |
| 23:20.0 | 1,096m | 1:03.8 | 1343 | 4923 | 20 | 112 |
| 25:40.0 | 1,127m | 1:02.1 | 1461 | 5326 | 23 | 116 |
| 28:00.0 | 1,115m | 1:02.7 | 1414 | 5168 | 23 | 117 |
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