Michel Koenigs 46:11 row
10,215m
Meters
46:11.8
Time
2:15.6
Pace
602
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
November 11, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.8 | 10,215m | 2:15.6 | 140 | 782 | 21 | 110 |
| 2:20.0 | 1,076m | 1:05.0 | 1271 | 4674 | 19 | 97 |
| 4:40.0 | 1,095m | 1:03.9 | 1340 | 4910 | 20 | 101 |
| 7:00.0 | 1,101m | 1:03.5 | 1362 | 4987 | 21 | 103 |
| 9:20.0 | 1,105m | 1:03.3 | 1377 | 5038 | 21 | 106 |
| 11:40.0 | 1,109m | 1:03.1 | 1392 | 5089 | 21 | 108 |
| 14:00.0 | 1,109m | 1:03.1 | 1392 | 5089 | 21 | 111 |
| 16:20.0 | 1,121m | 1:02.4 | 1437 | 5247 | 22 | 114 |
| 18:40.0 | 1,120m | 1:02.5 | 1434 | 5233 | 22 | 113 |
| 21:00.0 | 1,121m | 1:02.4 | 1437 | 5247 | 21 | 115 |
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