Michel Koenigs 40:12 row
9,132
Meters
40:12.3
Time
2:12.0
Pace
551
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
November 12, 2021 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.3 | 9,132 | 2:12.0 | 152 | 822 | 551 | 22 | 112 |
| 2:00.0 | 1,125 | 0:53.3 | 2307 | 8240 | 275 | 20 | 105 |
| 4:00.0 | 1,134 | 0:52.9 | 2363 | 8432 | 281 | 22 | 109 |
| 6:00.0 | 1,134 | 0:52.9 | 2363 | 8432 | 281 | 22 | 112 |
| 8:00.0 | 1,136 | 0:52.8 | 2375 | 8475 | 283 | 22 | 115 |
| 10:00.0 | 1,133 | 0:52.9 | 2357 | 8410 | 280 | 22 | 116 |
| 12:00.0 | 1,145 | 0:52.4 | 2432 | 8671 | 289 | 23 | 116 |
| 14:00.0 | 1,136 | 0:52.8 | 2375 | 8475 | 283 | 23 | 117 |
| 16:00.0 | 1,147 | 0:52.3 | 2445 | 8715 | 291 | 23 | 118 |
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Workout Graph
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